23. How to Set Your Mind Up for a Successful Life and Marriage

Katie starts her day with an early rise and a workout, not because she necessarily enjoys it but because it transforms her days, weeks, and months. In today’s quick episode, Katie gives listeners a way to help them start their day on the right foot simply by telling their brains where to focus.

A gratitude practice is often exemplified during the holiday season, but it’s more than expressing thanks. Gratitude is scientifically proven to shift our thoughts and focus while transforming our lives.

Katie challenges her listeners to start their day by listing five things they are grateful for, which can be big things, little things, or maybe something you take for granted. Practice this mindset shift for one week. How do you feel? Gratitude holds power in helping you lead a successful and happy life resulting in a happier marriage. 

Join the BadAss Wives Club here 

How to Find Katie:

Facebook
Join her FREE group here. 
Follow her on Instagram

Listen to Katie on Youtube

Transform your communication with your spouse in just three easy steps with Katie’s OBS guide. Click here to get it FREE today!